In 100 g (Grams) of Emu, inside drums, cooked, broiled there is 0.621 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Emu, inside drums, cooked, broiled.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Emu, inside drums, cooked, broiled

Emu, inside drums, cooked, broiled is a type of Poultry Products. The most significant nutrients in Emu, inside drums, cooked, broiled are listed below.

Water	64.31 g	64.31%
Energy (calorie)	156 kcal
Energy (joule)	654 kJ
Protein	32.38 g	32.38%
Total lipid (fat)	2.01 g	2.01%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	7.27 mg	0.01%
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	307 mg	0.31%
Potassium, K	312 mg	0.31%
Sodium, Na	118 mg	0.12%
Zinc, Zn	5.09 mg	0.01%
Copper, Cu	0.272 mg
Manganese, Mn	0.034 mg
Selenium, Se	49.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Emu, inside drums, cooked, broiled